ocr: Couplementary tlieraptes Art therapy can also provide an outlet for stress and helpyou to relax. You don't have to have any artistic skill. You just have to find something you enjoy-drawing, painting, pottery, sculpture. Engaging in an artistic activity can be very absorbing. You can get SO focussed it's like escaping into another world. It can also provide an outlet to express emotions that you're not able to express verbally. This artistic expression iS a reflection of what's going on inside you.
